Plant-Based Over 40

This guide was made to support women going through perimenopause and menopause who want to maintain or adopt a plant-based lifestyle and feel awesome!

Inside, we cover 3 topics:

• 8 Key Supportive Nutrients During Peri/Menopause - so that you know what to focus on to stay strong and feel your best.
• Meeting Your Micronutrient Needs On A Plant-Based Diet + Recommended Supplements - to ensure you meet your vitamin and mineral needs. We cover vitamin B12, omega-3 fatty acids, vitamin D, calcium, iron, zinc, iodine, and choline. Includes how much you should aim for daily, food sources, and what supplements are recommended.
• What Does A Balanced Plant-Based Meal/Snack Look Like? Includes a plant-based food plate guide that shows you how to eat balanced meals to ensure you are satisfied and getting the right variety of nutrients in your diet.​

​